Being human is difficult. We can all feel stuck at times, like things need to change, things are out of control and moving too quickly, or we are exhausted from too much change. Life's in Session Counseling Co. is all about helping you navigate through life's ups and downs. We offer a space place where there are no expectations and where you can feel comfortable and supported as you work towards your best self. Our goal is to empower you to take control of your life and learn how to cope with whatever comes your way, whether that be through psychotherapy or life coaching.
Services at a Glance
Counseling
Counseling is a supportive space where we can slow down, make sense of what you’re carrying, and explore how your past and present experiences are impacting you. Together, we’ll notice patterns, build coping tools, and gently work through the places where you feel stuck, overwhelmed, or alone. This is a good fit if you’re navigating anxiety, depression, grief, relationship stress, or other emotional challenges and want a steady, nonjudgmental place to land.
Life Coaching
Life coaching is a collaborative, future-focused process where we work together to clarify what matters most to you and create a plan to move toward it. In our sessions, we’ll explore your strengths, values, and patterns, then break your goals into doable steps with support and accountability along the way. This is a good fit if you’re generally managing life but feel ready for more alignment, confidence, or direction in a specific area of your life.
Yoga & Mind-Body Support
As a trauma-certified yoga teacher, I offer the option to weave gentle, body-based practices into our therapy work. Together, we can use breath, movement, and mindfulness to help calm your nervous system, deepen self-awareness, and support healing at a pace that feels right for you.
Finding a therapist can be exhausting. If we feel like a good fit, I hope to create a space where you feel safe to process the struggles of being human, practice conversations with me as your therapist that seem impossible with others, and to feel out your life as your truest and most authentic self.
Taylor Barchowski, M.A
Licensed Mental Health Counselor
Life Coach
FL License #: MH23946
3030 Starkey Blvd. Trinity, FL. 34655
VT License #: 068.0137184TELE
E: lifesinsession.counselingco@gmail.com
P: (732) 589-8171
Certified Yoga Teacher (CYT-200)
Certified Trauma-Informed Yoga Practitioner
Certified Equine-Assisted Therapist (O.K. Corral)